PERFORMANCE COACHING · DALLAS

Three ways to train.

Chasing a roster spot, returning home for the summer,
or trying to play another five years in your adult league —
I have a way to work with you.
Services
Plain pricing. Plain English.
Same coaching backbone across all three.

Pick the format that fits.

Best for individualized work01

1-on-1 Performance

$95/hr
Length
60 minutes
Where
My facility · Dallas
Best for

Athletes with positional or sport-specific needs, or athletes returning from injury.

  • Full athletic assessment in your first session
  • Sport-specific programming refreshed every 4 weeks
  • Hands-on coaching every session
  • Sprint, jump, and lift testing every 8 weeks
  • Video review of your sport when relevant
  • $95 per hour
  • 10-pack: $900 ($90 / session)
  • 20-pack: $1,700 ($85 / session)
Book a Free Strategy Call
Best value02

Semi-Private Training

$55/hr
Length
60 minutes
Where
My facility · Dallas
Best for

Teammates training together, siblings, or young athletes who train better with peers.

  • Full athletic assessment in your first session
  • Programming individualized within the group
  • Hands-on coaching every session
  • Lift and sprint testing every 8 weeks
  • $55 per hour per athlete
  • 10-pack: $500 per athlete
  • Group of 2–4 athletes, same session
Book a Free Strategy Call
Best for HS & college03

Off-Season Program

$499/mo
Length
12 weeks · 3 sessions/wk
Where
My facility · Dallas
Best for

High school and college athletes who want to make a real jump in one off-season.

  • 12-week sport-specific training block
  • Pre and post testing — vertical, 40, broad jump, lifts
  • Sprint, agility, and plyometric work programmed in
  • Strength block built for your position
  • Communication with your in-season coach (with permission)
  • $499 / month
  • 12-week block, 3 sessions per week
  • Pre- and post-testing included
Book a Free Strategy Call
Standard

What every program includes.

Same coaching foundation across all three. These come standard with every athlete on the roster.

  • Free 30-minute strategy call before signing up
  • Full athletic assessment in week one
  • Sport-specific programming for your position
  • Hands-on coaching every session
  • Testing every 8 weeks (sprint, jump, lift)
  • Communication with your in-season coach when appropriate
  • No long-term contracts
  • Honest referral to a PT or sports doc when needed
Process
Four steps from first call
to first training session.

How it works.

01

Strategy Call

Free 30-minute call. Sport, position, timeline, history, goals.

02

Athletic Assessment

Movement screen, jump and sprint testing, baseline lifts. ~90 minutes.

03

Program Delivered

Sport-specific program in your hands within 5 business days.

04

Training Begins

Weekly sessions, monthly reviews, testing every 8 weeks.

Compare
Side-by-side, no fine print.
Pick the one that fits.

Compare at a glance.

1-on-1Semi-PrivateOff-Season
Price$95/hr$55/hr$499/mo
Sessions / weekFlexibleFlexible3
Group size12–46–10
Sport-specificYesYesYes
TestingEvery 8 wksEvery 8 wksPre + post
Best forIndividualizedTeammates12-week jump
FAQ
The six questions parents
and athletes ask first.

Frequently asked questions.

Do you only work with high school and college athletes?
No. About 30% of my roster is adult competitive athletes — masters track, men's lacrosse, adult soccer. The training's the same; the timeline is just different.
My kid plays multiple sports. Will you specialize too early?
No. For multi-sport athletes under 16 I keep things general — strength, speed, athleticism. Specialization specializes itself over time.
Do you coordinate with my team coach?
When the athlete and family want it, yes. I'll talk to your team coach to make sure my work supports the team's plan rather than fighting it.
What if my athlete is recovering from injury?
I work closely with PTs and sports docs. If you're mid-rehab, I'll need a clear handoff. Post-rehab, we pick up where they left off.
How fast will I see results?
Strength and power numbers usually move in 4–6 weeks. Sport-application benefits typically show up by week 8.
Do you do nutrition?
Basic nutrition and fueling guidance for athletes is included. For competitive bodyweight sports or eating disorders, I refer to a sports dietitian.
Strategy Call

Ready to put real work in?

Free strategy call. We'll talk sport, timeline, and whether I'm the right coach for the moment.

Book My Call