I grew up in College Station playing baseball. Middle-of-the-pack high school player — good motor, average tools, no one calling. I walked on at A&M and rode the bench three years before I figured out that strength was the thing nobody had ever taught me.
I switched my major to Kinesiology junior year and spent two years interning under our S&C staff. I learned more about my own sport in those two years than I had in the previous twelve.
After graduation I coached high school athletes at a private facility in Houston for four years, then moved to Dallas in 2020 to open my own. I work mostly with youth and college athletes — plus a healthy roster of adults who refuse to slow down.
What I tell every athlete I work with: I was you. I had the heart and not the numbers. Then someone taught me how to build the body — and the numbers showed up. That's the whole job.
Squat, deadlift, press, pull. Until those numbers are real, plyos and ladder drills are decoration.
For 90% of athletes under 25, getting strong, fast, and durable is the most sport-specific thing you can do.
Sleep, nutrition, recovery. If those aren't right, the gym work is wasted.
My best athletes have been with me three or four years. Real development is measured in seasons, not weeks.
I live in Plano with my wife Becca, our two kids, and a Lab named Doc. I still play in a men's baseball league on Sundays — mostly badly. I coach my kid's youth team in the spring. I watch entirely too much college football. Gig 'em.
Free 30-minute call. We'll talk sport, timeline, and whether I'm the right coach.